Alkalizing For Healthy Joints

Did you know that acidosis within the body can contribute to your joint pain? It's true, and unfortunately most of us a diet that's largely acid producing. A chemical reaction occurs within your body with every bite you take. The foods you eat become acidity producing or alkalinity producing within your system. However, research indicates that we should be eating a diet that has a ratio of 65 % to 75% alkaline versus 25% to 35% acidity.

Acidosis can contribute to a host of health problems, including joint inflammation and pain. If you suffer from joint irritation, it might be wise to consider alkalizing your system. The foods we eat that alkalize our systems are typically packed with fiber, and a host of other vitamins and minerals that our bodies use. These foods are easier to digest and the body uses them more readily. Alkalizing your system takes discipline. Why? Because our eating habits, and our environment, pushes us toward acidity each and every day. Simply living causes your system to develop acidic tendencies.

You might be wondering which food will help you to become more alkaline. The following list of 12 will help you kick start your way to an alkaline system - and subsequently, pain free joints! Keep in mind that this list only represents a very small percentage of the alkalizing foods. Do your home homework.

Broccoli, Cabbage, Carrot, Cauliflower, Dandelions, Garlic, Mushrooms,Spinach, Spirulina, Wheat Grass, Dandelion Root, Shitake, Reishi.

Eat right and say good bye to all your ache and pains.

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