Gout Treatments - How Fish Oil Can Help You Get Rid of Gout

Do you wish you could find a way to get rid of gout pain? Fish oil is a great way to overcome painful attacks and is also a great alternative to prescription medicines.

This natural resource can help you reduce or eliminate pain in several ways.

1. Reduces swelling. Fish oil works to reduce swelling. Swelling is what causes most of the pain during a gouty episode. The British Journal of Nutrition found that taking a supplement was as effective as using ibuprofen. Fish oil's anti-inflammatory effects are one of the reasons it is recommended for heart disease as well. Those who took less supplementation had more frequent bouts of pain.

2. A Healthy Heart. How does this help with getting rid of gout? Due to the positive effects on your heart, you will be able to increase exercise which is often lacking in those who have this arthritic disease. Increased exercise will help with weight loss, another problem for the average patient with hyperuricemia.

3. Healthy Joints. Gout is terrible on the joints, but fish oil helps heal damaged joints. Damaged joints can put your exercise routine on hold for a long time leading to discouragement and weight gain. Getting proper amounts of this supplement can help avoid this nagging problem.

4. Healthy Fats. On top of helping you lose weight by healing your joints and improving heart health, the omega 3 fats are healthy fats which give you energy, help balance your hormones, and boost metabolism. Healthy fats also aid depression and anxiety.

In several studies, fish oil was so effective patients were able to completely discontinue or reduce their arthritis medications. They also were able to reduce taking NSAIDS such as ibuprofen which have been shown to increase your risks of heart disease.

Precautions

If you suffer from gout pain, you should only use fish oil supplements. Avoid eating high quantities of fish to achieve the desired effects. Fish with high quantities of helpful omega 3 fats are also known to be high in purines. High purine levels can increase your uric acid levels leading to painful gout attacks.

Fish oil liquids or gelcaps, however have not been known to cause gout problems. When using supplements, make sure you use high grade distilled oils as some lower quality ones have been found to have metals in them.

If you are tired of painful gout attacks and you would like more information about natural gout treatments, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.