Understanding How Much Purine is Allowed in a Gout Diet

Many people seem to agree that limiting the amount of purines you consume on a daily basis can minimize the discomfort and pain often caused by bouts with gout. Many individuals that have been placed on a specific diet regimen for their gout will also agree it can be a bit difficult in the beginning, but once you get used to paying attention to the foods you it the rest is a piece of cake!

It is important that you know how much purine is allowed in a gout diet and do not totally rid your diet of all purines. However, how is one to know how much purines is allowed in a gout diet?

The amounts will vary on the severity of the gout and the frequency of the bouts. However, limiting the intake is recommended by many doctors. If you are unsure of exactly what the requirements should be for you consult with the physician that diagnosed you and possibly a nutritionist. Your physician will be able to take other health related concerns and consider them when determining the best dietary needs for you.

This is a general recommendation for you to follow until you can meet with a doctor or nutritionist. Limiting the purines that you eat on a daily basis is vital to maintaining comfort, both physically and emotionally. Generally, a low purine diet leans slightly more towards consuming more vegetable proteins, increased water consumption and dairy products.

The foods that need to be eliminated from the diet is those that are high in purines. The foods that should be avoided to assist in the treatment of gout are anchovies, dried legumes, brains, bouillon, goose, heart, liver, gravy, herring, mackerel, mussels, mincemeat, meat extracts, sardines, partridge, scallops, roe, yeast, sweetbreads and shrimp. Although the list seems to be a bit lengthy, you will soon learn to appreciate the foods you can eat.

Portions are usually limited and servings of some foods need to be kept to only one per day. This is the best way to ensure that the amount of purines is kept to a level that will not interfere with the gout. Here is a list of foods that should only be consumed only once per day in small amounts:

- Peas

- dried beans

- Cauliflower

- Asparagus

- Fish

- Poultry

- Meat

- Spinach

- Mushrooms

Many doctors will encourage a patient suffering from gout to limit the amount of purines to treat the onset of future bouts of gout. With a diet that is modified generally the doctor will encourage the person to avoid eating foods that are high in protein in large amounts.

Protein rich foods are also high in purines which cause onsets of episodes with gout. The ideal diet will keep the person eating no more than 100 g of protein on a daily basis. Each ounce of meat has 7 g of protein. Grains and breads have roughly 3 g of protein.

Once you have a full understanding of the effects of consuming elevated levels of purines you will understand why it is important to limit the purines you consume daily. How much purine is allowed in a gout diet will depend on the doctor and the severity of the condition.

Alvin Hopkinson is a leading researcher in the area of natural remedies and gout treatment. Discover how you can get rid of gout for good using proven home remedies, all without using harmful medications or drugs. Visit his site now at http://www.goutremoval.com