What's in Your Diet? - A Brief List of Foods That Cause Gout

It is well known that be eliminating some foods from your diet you can minimize your painful bouts with gout. There is a list of foods that cause gout and should be avoided, there is also a list of foods that you can consume on a limited basis and a list of acceptable food. Throughout this article you will find information on the foods that you should avoid.

To successfully prevent your bouts with gout it is vital for you to find out which foods cause you to have a flare up. Although there is a list of foods that you can eat in moderation, if you notice that any of these foods bother you, they should be moved to avoid foods list. Here is a list of some foods that you should only consume in moderation unless they are bothersome.

* Red meats
* Gravy
* Gizzards
* Heart
* Kidney
* Seafood
* Alcohol
* Legumes
* Beans
* Lentils
* Peas
* Spinach

The list of acceptable foods for each person can vary. However, for the most part the list of foods to avoid seems to be suitable for everyone. It is also important that you have control over your weight when you suffer from gout attacks. Many people often begin gaining and losing weight because they are trying to adjust to the new diet. However, your weight should be stabilized and a healthy weight. Here is another list that should help you to stay away from the foods that could cause you problems with your gout:

* Yeast
* Gravy
* Alcohol
* Asparagus
* Beans
* Lentils
* Spinach
* Peas
* Sweet bread
* Scallops
* Shrimp
* Mackerel
* Roe
* Red meat
* Processed meats
* Game meats (venison)
* Tongue
* Kidneys
* Liver
* Mushrooms
* Herring
* Anchovies
* Sardines
* Muscles

Foods with a low level of purines are considered safe foods for a person to consume with gout. Among them are:

* White rice
* Cherries
* Blueberries
* Strawberries
* Nuts
* Seeds
* Melons
* Cereals (not loaded with sugar)
* Raw fruits

Water should be your beverage of choice when you have gout. Drinking at least 10 8 ounce glasses each day. Drinking water that has an alkaline level of 7 or above is best for a person with gout. You should also watch the amount of meat you consume each day. It is just as important that you keep an eye on the fat you consume daily as well. For optimal health you should not only follow the recommended diet but also begin a regular exercise routine.

Even though the list of foods you should avoid is a bit lengthy it is important that you stay away from the list of foods that cause gout. It might be a good idea to make a copy of the list and keep it in your wallet to refer back to when you are at the grocery store.

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